The Ultimate Nutritional Supplement

Hey Everyone,

I recently had the pleasure of getting to know Chris Ashenden who is the owner of a supplement company that produces a super food supplement known as Athletic Greens. Now, generally I am rather skeptical about super foods and many other supplements, but this one blew me away. I got a free sample of Athletic Greens from Chris and the first time I took its, I knew that it was everything he said it was. Within 15 minutes of taking Athletic Greens I noticed a difference in my energy. I didn’t need my morning caffeine and I physically felt better.

After this type of experience I just had to ask Chris what was in this stuff!! His basic answer was that it covered all of your supplements/nutritional except fish oil and any specific nutrient deficiency that someone may have (Vitamin D being a classic one). What is even better is how its made. Athletic Greens is manufactured in Australia using a TGA-registered facility with standards far in excess of CGMP and FDA guidelines. It is made clean and green by research doctorates and nutritionists with a 60 year combined experimental and clinical experience.

Chris actually went through thousands to determine what was missing nutritionally from his body. By the time he was done, he was carrying around a small duffel bag of pills just to get all of his nutrients each day. Needless to say, this became quite annoying (particularly at airports and country borders). So to solve this, he worked with several people to put together a supplement that can cover all of your nutritional needs without taking tons of supplements. He actually spent over 1.5 million in research and development to create this product.

By making Athletic Greens from the highest quality materials it dramatically increases absorption rate of nutrients so that you don’t waste any of the nutrients you are consuming. This stuff pretty much covers all of your nutritional needs including anti-oxidants, probiotics, and prebiotics, and you only need to purchase one supplement rather than taking a multitude of different supplements. Just check out the ingredients list on here.

Replace almost all of your supplements<———————Check it out!

Or go to http://budurl.com/SuperGreens for your trial of one of the best supplements I have ever seen. If you are still not sure, just check out some more reasons below.

Cheers to your health,

Lynk

9 Reasons

Why You Should Make ATHLETIC GREENS™ Part Of Your Daily Fitness Program

Reason #1

Phenomenal Nutritional Insurance: Nature loves Variety! ATHLETIC GREENS™ is packed with 76 specially selected natural ingredients in optimal amounts.  ATHLETIC GREENS™ makes it easy to avoid nutrient deficiencies and optimize total body health.

Reason #2

Energy: Boost your absorption of nutrients and feel the difference. ATHLETIC GREENS™ contains whole food sourced ingredients in their natural form, with co-factors and enzymes intact that are recognized as nutrients and absorbed by the body.

Reason #3

Alkalinity: ATHLETIC GREENS™ is massively alkaline forming, with more than 8 grams of nutrient dense RAW green super foods per serve.

GET THE ULTIMATE EDGE WITH ATHLETIC GREENS™ Order Now!

Reason #4

Absorption: ATHLETIC GREENS™ is packed with digestive enzymes, prebiotics and probiotics that all work together to improve digestion and gastrointestinal function.

Reason #5

More Time: Get it all in one with each 8 gram super serve. ATHLETIC GREENS™ is full of RAW greens, antioxidants, herbs, enzymes, co-factors, mushrooms, vitamins, scarce nutrients, adaptogens, trace elements and minerals, pre and probiotics.

Reason #6

Protection and Immunity: ATHLETIC GREENS™ is full of plants, fruits, herbs and mushrooms to detoxify and protect – each serving provides the antioxidant equivalent of between 10 – 12 servings of fruit and vegetables (ORAC 5000).

GET THE ULTIMATE EDGE WITH ATHLETIC GREENS™ Order Now!

Reason #7

No Compromises: ATHLETIC GREENS™ contains absolutely no synthetic chemicals, artificial colors, flavors, preservatives or sweeteners of any kind, no GMO’s, herbicides, or pesticides, no wheat, dairy, gluten, corn, lactose, sucrose, dextrose, egg, yeast, or peanuts and no animal products.

Reason #8

Suitable for Vegans or anyone on a special diet: Celiacs, Vegans, and Vegetarians can all use ATHLETIC GREENS™ without any problems.

Reason #9

No Risk: 30 Day Empty Bottle No Questions Asked Guarantee – if ATHLETIC GREENS™ isn’t the best supplement you’ve ever tried, simply return the bottle (even if empty) for a complete, no questions asked, 100% refund of your purchase price.

GET THE ULTIMATE EDGE WITH ATHLETIC GREENS™ Order Now!

How to LOSE 10-15 lbs over the holidays (26 strategies)

Hey Everyone,

Are you used to gaining 10-15 lbs over the holidays?

Well, my good friend and diet expert Joel Marion is putting an END to that by giving away not one, but TWO free reports specifically designed to help you LOSE (instead of gain) 10-15 lbs of blubber this holiday season:

TWO totally FREE holiday fat loss reports <——- Download here

The first is called the Holiday Fat Loss Black Book and is chock full of more than 15 practical strategies to have you *easily* dropping fat this holiday season.

The second–and this is where it gets really cool–shows you how you can naturally manipulate your body’s #1 fat loss hormone to lose fat rapidly this season without EVER missing a holiday meal, party, or dessert! In fact, you’ll use those holiday treats to help you shed fat faster!

Secrets to manipulating the most important fat loss hormone EVER discovered:

Get BOTH reports free <——- Download here

Joel Marion is a personal friend and I would recommend his products to anyone. I myself have already purchased this program from when it first launched and it is of very good quality. Even if you don’t want to purchase the program I would not miss out on these two great reports that can help you not only keep off the weight, but even lose weight over the holidays.

Holiday Fat Loss Black Book and Leptin Chronicles <———-Click here and download while the offer lasts

Have an awesome day and enjoy the free stuff!

Lynk

PS: If you are having trouble with the links above just copy and paste http://budurl.com/CheatYourWayThin into your web browser.

1000 Calorie Workout

Hey Everyone,

My friends and fitness experts Joel Marion and Arnel Ricafranca just released a DYNAMITE report entitled “4 Keys to 4xs FASTER Fat Loss”, and for the next few days it’s 100% freee to download:

4 Keys to 4xs FASTER Fat Loss <——- Click Here to download

In the report, they reveal 4 extremely unique “under the radar” methods to have you legitimately burning 1,000+ calories in a SINGLE workout, and WITHOUT having to work out for hours on end, either.

Burn a THOUSAND calories in a SINGLE Workout <——- *FREE* download, Click here

Frankly, the information they share in just the first 9 and 1/2 pages alone could easily retail for $29.95, but right now they’re GIVING it away (no catch).

Grab it here:

Burn a THOUSAND calories in a SINGLE workout <——- Click here to download

Enjoy!

Lynk

Best Fish Oil

In my time in school as a physical therapy student I had the pleasure of sitting in on a lecture by Dr. Jose Antonio, who is a supplement specialist, author, and Chief Executive Officer of the International Society of Sports Nutrition. After the lecture on sports supplements I asked him a question about the number one supplement he would recommend for everyone and his answer was “Fish Oil” with the additional advice of taking it right before you go to bed. The reason for this is because your body is less likely to use it as a fuel when your metabolism is at its lowest during sleep. This allows for maximal benefit from the fish oil.

Now, years later, I have done a lot more research about the incredible benefits from taking fish oil as a supplement. I have listed a few of the benefits below, but there are so many more.

• Decrease high blood pressure
• Decrease risk for cardiovascular disease
• Decrease inflammation
• Reduced risk for prostate cancer
• Reduction of free radicals
• Managing high cholesterol
• Protection of cognitive function with aging
• Maintenance of skin, hair, and joints

Unfortunately fish oil, like all other supplements, is not a regulated substance by the FDA (yes, I am fully aware of the flaws and problems of the FDA). This results in companies putting together cheap and in-effective sources of fish oil and selling them to you without any information about the source. This has resulted in recent findings of heavy metals like mercury to be found in cheap fish oils. You get what you pay for. So when you buy that 90 day supply of fish oil from Walmart for $15, its probably not the best source.

The good news is that there is research about which fish oils are more effective and have higher absorption. Krill oil has been shown to be one of the most effective fish oils with a significantly higher absorption rate than most other sources of fish oil. Additionally, because of the lifespan of krill, there is no heavy metal accumulation in the bodies of the krill. What is even better is that it is a very renewable resource. Check out this site for more benefits of and information on krill oil. http://www.neptunebiotech.com/products/nko.

Now, there are a number of companies that have taken advantage of using krill oil as a marketable source of fish oil. The company that I have chosen to use is called Prograde (http://totalnutrition.getprograde.com/essential-fatty-acid.html). The reason I chose them is because the company was created and is run by fitness professionals that were tired of the pharmaceutical and supplement industry marketing false products with no research behind them.

I personally have met and spoken with the head of Prograde Research and Development and know for a fact that they have high quality supplements, one of which is their EFA Icon krill oil supplement.

This is just my personal recommendation because I know that Prograde offers some of the best quality supplements that are all backed with research, but if you can find equal or better for cheaper, go for it!

Cheers to your health,

Lynk

Awesome Immune System Boosting Article

Hey, it’s Lynk. I’ve got two quick updates for you today from my partners over at Prograde.

1) Yes, it’s true, they are launching Prograde Branched Chain Amino Acids (BCAAs) next week! I’ll be sure to let you know as soon as they’re available because they’re most likely going to sell out real fast!

2) Here’s a really cool research based article on BCAAs and Immune System Boosting.

http://totalnutrition.getprograde.com/immune-system-booster.html

Enjoy!

Lynk

PS – Oh, in case you missed this one on Tuesday. Here’s another cool article on BCAAs and fat loss:

http://totalnutrition.getprograde.com/bcaas-and-dieting.html

A Secret Supplement For a Flatter Belly

I’ve been telling you forever that there are NO shortcuts.

Now, I can’t say for certain, but there’s a good, good chance you’ve been down the “magic pill and potion” road before.

Hey, don’t feel bad, most people have.

And with all the deceptive marketing and lies those companies tell you, well, it can be easy to believe them.

Look, you know as well as I do that exercise and proper nutrition are the way to go.

But as my partners over at Prograde Nutrition show you in this article, there are ways to supplement that can really make a difference with your results.

Bottom line: If you’re serious about that dream body you need to devour this article ASAP:

http://totalnutrition.getprograde.com/bcaas-and-dieting.html

Yours in health,

Lynk

PS – Again, there are NO shortcuts, but there is SCIENCE behind the worthwhile supplements. Be sure to read this article to see for yourself:

http://totalnutrition.getprograde.com/bcaas-and-dieting.html

Detox Diet by Craig Ballantyne

Hey Everyone,

I picked up this article that was written by Craig Ballantyne (fitness expert and author), but haven’t really had a chance to post it until now. It was actually written for after the Super Bowl (yeah I know I’ve been slacking), but the information still applies. Check it out.

Title: 7-Step Detox Diet

Hi,

It’s about that time of year.

This is when folks slowly start dropping off from their workout
program, or cheating on their diet.

And for a lot of folks, weekend eating – particularly SuperBowl
weekend eating – is to blame.

When some folks binge eat, they go looking for a “detox diet”,
thinking that will reverse all their mistakes.

But I’m not here to recommend that…no way.

Instead, I have an amazing article – perhaps his best article ever -
from fitness expert Craig Ballantyne about a simple 7-Step Detox
Diet that you can easily follow everyday…

…so that you never need to do an extreme 7-day or 2-week cleanse.

Here’s Craig to tell it like it is:

I just got back from the SuperBowl and got a chance to sit in the
front row right in the endzone. It was really cool, and I also got
a chance to see “The Who” live in concert at half-time.

But, while I was there, I had a few extra “non-compliance” meals
than normal, so it got me thinking about detox diets.

I have a pretty strong opinion about detoxing, and I put together a
simple 7-step detox diet plan that you can easily follow so that you
never have to do a 16-day detox ever.

You see, my biggest “beef” with the entire theory of “detoxing” is this…

It is simply NOT possible to EVER detox your body.

Why?

Because it’s such a vague statement.

What does “detox” mean?

How do you measure “detoxification”?

What do you even define as toxins?

And when do you officially become “detoxed”?

The answer is, “You don’t.”

It’s impossible.

After all, every single second of every day your body produces
carbon dioxide, which is a toxin.

And if you have deep belly fat, research shows that this “visceral
fat” is constantly releasing inflammatory toxins into your blood.

Every second. The more fat you have, the more toxic you are.

Plus, every breath you take includes pollutants.

And even the water that you drink may contain “toxins”.

So….what’s the real deal on detoxing?

Listen, while every “expert” is out there arguing about tiny little
details and “gurus” are trying to sell you on detoxing so they can
sell supplements, the TRUTH is that you really just need to know a
few steps to avoid getting toxic in the first place.

In my opinion, the #1 factor in living a “low toxin life” is simply
to keep as much garbage out of your body in the first place, rather
than depending on a 3-day, 7-day or even 16-day detox to be healthy.

So what do I do to prevent “toxin build-up” in the first place?

Well, I live the Turbulence Training Lifestyle of course, including
my “7 Step Detox Nutrition Plan”:

1) Start each day with a blender drink of berries, spinach or other
greens, raw nuts (such as walnuts – rich in healthy fats), and other
ingredients packed with antioxidants and healthy fats.

2) For lunch, have a large green salad with spinach, beans, broccoli,
peppers, avocado, onions, etc.

3) Eat an organic apple a day. Certain fruits (i.e. apples, peaches,
cherries, and strawberries) and vegetables have a higher exposure to
pesticides, and you should choose organic when possible.

4) Eat RAW snacks only – of fruits, vegetables, and nuts. Try using
this one simple rule and limit all of your between meal snacks to
raw fruit, raw vegetables, and/or raw nuts and I promise you’ll drop
the pounds because you’ll be full on a smaller number of calories.

5) Drink Green Tea (2-3 cups) and filtered water (3 liters) instead
of beverages that contain calories or chemicals.

6) Limit animal protein intake to only 2 servings per day. On most
days, I’ll one of the following: an “after workout” chocolate milk,
organic eggs in the morning, or occasionally I’ll have high quality
meat at dinner.

You don’t need to be a full vegetarian to live a longer life, but
you should probably avoid eating meat 5 times per day, like people
in Chicago.

(Hey Chicago, don’t get mad at me for that…it was a born-and-raised
Chicago native who told me 5 servings of meat per day was the
average Chicago meat consumption.)

7) Minimize or completely eliminate alcohol intake.

While research does show that for men, up to 2 drinks per day may
help cardiovascular health (and for women, up to one drink per day),
I’m not about to recommend you start drinking.

After all, if you go above those limits, you start to destroy your
health…and you risk addiction. Alcohol killed my father, and I
don’t want to see the same thing happen to you. Tread cautiously
with the booze.

So that’s it. A simple 7-Step Detox Diet Plan.

By the way, it goes without saying that you should avoid:

- cigarettes
- trans-fats
- excessive amounts of sugar
- refined grains
- and 7-11 nacho cheese

Right?

Of course.

And you should be exercising to lose the belly fat…using proven
methods, such as interval training – which is proven to beat long,
slow cardio when it comes to burning dangerous belly fat.

Plus, you should be using Turbulence Training resistance supersets
to burn more calories and sculpt your body.

If you’ve never used Turbulence Training, you can try it out today
for less than the cost of a Superbowl hot dog.

Click here to get Turbulence Training for less than 5 bucks:

http://budurl.com/TTDeal

Simply follow those 7 nutrition guidelines and use the short TT
workouts to cut out as many toxins from your body – without detoxing.

Stay strong,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

PS – I also believe you should avoid toxic relationships…

…so you need to take a hard look at the people you surround
yourself with in life.

Do you have the right work friends?
Are you in the right relationships?
Do you spend enough time with the right family members?

Or are they toxic too?

Remember – you need social support for success in life and in fat
loss…so surround yourself with positive people, like the good
folks on the TT Member’s forum.

If you need to dump the toxic folks and get positive social support,
we’d love to see you on the forum and help you out.

You will get a free 3-month TT membership access to the forum when
you try out Turbulence Training for only $4.95 today:

Turbulence Training

Please click that link to get started losing fat & getting rid of
the toxic baggage in your life.

GREAT NEWS FOR XTREME FAT LOSS!!!

GREAT NEWS!!!!!

Almost 20,000 people have picked up their copy of Xtreme Fat Loss Diet and Joel Marion has decided to extend the $30 off sale for another 38 hours and counting!!!

That means that you can pick up your copy at the discounted price still and break through those plateaus. Yes, I know this sounds like spam, but this program is legitimate and it really works as a short term effective diet. Vince Delmonte’s cousin lost over 20 pounds in 25 day before her wedding and continually had to have her dress readjusted to fit her body better, and she didn’t even follow the plan to the letter. Imagine what can happen if you followed this program with all of the details.

Seriously, this is a great opportunity for you to make that single commitment for a very low price that can have a dramatic impact on your body and your life. Think about it this way. Twenty five days is only 0.09% of your life if you live until age 75 (hopefully you will live longer). Now isn’t it worth that small portion of your life to make a massive difference? I think so.

Just check it out, http://budurl.com/25in25, if you haven’t already and really think about making this small commitment to have the greatest impact on your life.

Cheers to your health,

Lynk

Xtreme Fat Loss Diet Plan is HERE!!!

Hey Everyone,

You’ve probably been hearing a LOT about my friend Joel Marion’s brand new Xtreme Fat Loss Diet — the very plan that outlines EVERYTHING you need to know to lose up to 25 lbs in just 25 short days.

But in case you missed my email yesterday, you can still grab the full system at $30 OFF for a little while longer here:

==> http://budurl.com/25in25

In this program, Joel shares some of the most strategic fat loss methods I’ve ever seen. Just check out this article for a taste:

———————————

Synergistic Diet & Exercise for RIDICULOUSLY Fast Fat Loss
By Joel Marion, CISSN, NSCA-CPT

Most people treat their diet and exercise programs as two separate entities — Totally WRONG if you’re looking to lose fat at the fastest possible rate.

You see, if you can learn how to use the most effective exercise strategies to “mirror” the goals of your diet each day (while mixing up dietary approaches to yield specific hormonal and metabolic benefits in the most effective manner possible) you can literally take your results from “okay” to OUT OF THIS WORLD.

That’s what I call SYNERGY. Diet and exercise working *together* in a very smart, strategic way to yield the fastest fat loss results possible.

Now, my above explanation may have sounded a bit complicated, so I’ll give you a quick example. Let’s take, for instance, the day after a Cheat Day—you know, those days where you get to eat WHATEVER you want on the Xtreme Fat Loss Diet (which just so happen to occur every 5th day).

==> http://budurl.com/25in25 <——- $30 OFF pre-sale

[By the way, if you’re not incorporating Cheat Days into your current diet, you’re *way* behind the fast fat loss curve, and NEED to get on board. Long story short, they save your metabolism and actually allow you to lose fat faster week after week by increasing levels of important fat burning hormones within the body. Not to mention, they’re a heck of a lot of fun].

So, the day after a Cheat Day, the overall goals are as follows:

1. Create a large caloric deficit (to burn as many calories as possible and take advantage of the fact that our bodies are now “primed” to burn fat as a result of the Cheat Day)

2. Deplete maxed-out glycogen stores (carbohydrate energy stores within the body) caused by the high carb and fat content of the Cheat Day

3. Exhaust ALL energy systems to satisfy #1 and #2 while burning additional fat calories to boot

To accomplish these three goals, we’ll use a series of dietary and supplemental strategies to do exactly that while using *exercise* strategies that accomplish the SAME goals, for example:

1. Strategic lactic acid based workouts to burn massive calories and glycogen while stimulating the release of important fat burning hormones that further increase lipolysis (fat burning)

2. Strategic energy systems work that contain both anaerobic “carbohydrate-burning” and aerobic “fat-burning” components.

Combining those types of exercise with dietary strategies that accomplish the same goals leads to a ridiculous fat burning effect.

Essentially, when you set up things this way, you’re tackling your goals via both diet AND exercise. That’s like going after your financial goals via landing a job with a kick-butt income coupled with smart investing. One feeds the other for synergistic results.

And you know what? The above is just ONE example. Within the Xtreme Fat Loss Diet we have FIVE different “types” of diet days (all with slightly different goals) and a very specific exercise strategy to use on each that has led to some of the fastest fat loss results we’ve ever recorded to date with our clients.

Make no mistake, working WITH your diet, hand in hand, through exercise that *mirrors* the goals of each diet strategy can literally DOUBLE your results beyond just “working hard” on each day.

The synergy of strategy never ceases to amaze me, and we reveal it all in the Xtreme Fat Loss Diet. In fact, it’s the ONLY reason people have consistently lost up to 25 pounds in just 25 days using the full-on 25 day system.

Bottom line, if you want to lose fat FAST, you’ve got to be SMART in your approach. Enjoy!

———————————

Pretty cool, huh? When you start combining smart, specific strategies like THAT, 25 pounds in 25 days starts to sound a LOT more realistic! And it IS. In fact, those are the REAL results from real users of the program, not some hyped up marketing claim.

You can check out the testimonials and get $30 OFF at Joel’s site, but the promo IS getting ready to end so I’d make my way over to the below link now:

http://budurl.com/25in25

I hope you’re ready to lose some serious fat…very, very fast.

Cheers to your health,

Lynk

FREE Fitness, fat loss, and health information

Ok, if you have been following any of my posts, you know that I am a supporter of Dr. Kareem Samhouri (creator of the Double Edged Fat Loss System). As one of his followers I get regular e-mails about all sorts of products, health tips, and exercise information, and I want to share that information with you.

Just check out Dr. K’s blog at http://budurl.com/VideoFitnessBlog for some great FREE information that you can receive regular updates on. Now, he does a lot of posts, but one of the best resources is a little down the page on the left under the category called “Pages”. In that category you can find a number of videos on health, fitness, fat loss, and injury management. But best of all, its all free, no e-mail sign up, nothing. Just go to http://budurl.com/VideoFitnessBlog and check out his blog, you won’t regret it!

Cheers to your health,

Lynk