Starting a workout program can be very daunting for anyone, but particularly if you don’t know where to begin. This is only complicated by needing access to a gym for equipment, the monthly cost for that gym, thousands of pieces of conflicting information on the internet, and everyone around you seems to have an opinion about what is the best way to workout.
So, instead of trying to sort your way through all of that I have a starting location for all of you. A friend of mine known as Dr. K has put together some base videos that give two fast, 5 minute workouts that involve no equipment. Additionally, he has included some educational videos/audio about how to start with exercise through proven and scientifically backed results. Additionally, there is a flexibility circuit to help improve your mobility.
When you click on the link below it will take you to video page. Ignore the first video (it uses dumbbells), and instead look at the videos on the left. The two workouts are under the “5 Day Fat Loss Accelerator Mini Circuit” and the “Heart Rate Spiker Mini Set”. Now before you see the videos, know that these exercises are completely adaptable to any level of fitness, so don’t assume that just because you can’t do the exercises on the video that you should just stop. Just Comment below and I will give you the modifications you need.
http://drkareem.com/fat-loss-rehab-videos/
Cheers to your health,
Lynk
